October 4, 2018
Then and Now: What’s coaching done for me?

Recent­ly some­one asked me, “Mary, what specif­i­cal­ly is dif­fer­ent in your life since you have been coach­ing.” I thought it was a help­ful ques­tion to answer since I’ve noticed that it’s hard for peo­ple in this field to real­ly explain well what they do and how it ends up being so effec­tive. There­fore, I’d like […]

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September 18, 2018
What are you looking at?

Today, I noticed that I could spend my time think­ing about what I can’t get done because I’m too busy or I can spend my time think­ing about what I have an oppor­tu­ni­ty to do right now. I have exact­ly 21 min­utes before I have to teach my son school. Often when I have that […]

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September 11, 2018
The #1 thing that will take you down.

When you are stressed and it just doesn’t feel like it’s let­ting up, you’ve done every­thing you know to do, andy­ou start to feel fran­tic, when the wor­ry rolls iny­ou start to grab at what­ev­er is around to make it ok,you know it’s time to STOPCELEBRATE like crazy how hard you’ve worked, how far […]

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September 4, 2018
Haven’t Found It Yet? What If It’s Mindset!

I was so frus­trat­ed!  I had hired a coach to help me learn how to build my busi­ness and work on my mind­set and I felt like she was hang­ing me out to dry.  I want­ed to scream, fire her, and go it alone…except that in every oth­er area of my life I knew that […]

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July 4, 2018
Which Pattern is Keeping you Stuck?

Often I hear, “Thanks, but I don’t real­ly need help or any­thing you offer because I know what I want to be doing and if I tried hard­er, I’d be fine. But what if I told you your brain is incred­i­bly slick and that this isn’t about will pow­er at all? Your brain has been care­ful­ly trained for years by your deci­sions, keeps you mak­ing the SAME deci­sions, and keeps you safe, secure, and in the same famil­iar pat­tern.

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Living in fear and anxiety is a habit. Just like we can make new choices to not chew on our fingernails, we can choose to live in joy and freedom.