December 12, 2018
Tis' the Season to be Jolly

On a scale from humbug to warm fuzzies, how's your heart feeling this holiday season?

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October 4, 2018
Then and Now: What's coaching done for me?

Recently someone asked me, “Mary, what specifically is different in your life since you have been coaching.” I thought it was a helpful question to answer since I’ve noticed that it’s hard for people in this field to really explain well what they do and how it ends up being so effective. Therefore, I’d like […]

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September 18, 2018
What are you looking at?

Today, I noticed that I could spend my time thinking about what I can't get done because I’m too busy or I can spend my time thinking about what I have an opportunity to do right now. I have exactly 21 minutes before I have to teach my son school. Often when I have that […]

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September 11, 2018
The #1 thing that will take you down.

When you are stressed and it just doesn't feel like it's letting up, you've done everything you know to do, and you start to feel frantic, when the worry rolls in you start to grab at whatever is around to make it ok, you know it's time to STOP.   CELEBRATE like crazy how hard […]

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September 4, 2018
Haven't Found It Yet? What If It's Mindset!

I was so frustrated!  I had hired a coach to help me learn how to build my business and work on my mindset and I felt like she was hanging me out to dry.  I wanted to scream, fire her, and go it alone…except that in every other area of my life I knew that […]

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July 4, 2018
Which Pattern is Keeping you Stuck?

Often I hear, "Thanks, but I don’t really need help or anything you offer because I know what I want to be doing and if I tried harder, I’d be fine. But what if I told you your brain is incredibly slick and that this isn’t about will power at all? Your brain has been carefully trained for years by your decisions, keeps you making the SAME decisions, and keeps you safe, secure, and in the same familiar pattern.

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Living in fear and anxiety is a habit. Just like we can make new choices to not chew on our fingernails, we can choose to live in joy and freedom.
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