Retreats

There are no retreats cur­rent­ly sched­uled, but please con­tact me if you would like a retreat host­ed in your area!

Relationship Renovations

How often have you want­ed to just be able to real­ly talk with that friend, spouse, or child? How many times have you thought, “I’d give any­thing if we could just get along with each oth­er!” Are you tired of avoid­ing con­ver­sa­tions because you dread the con­flict? How long are you going to keep ask­ing instead of get­ting the results you want?

Rela­tion­ship Ren­o­va­tions retreats are about tak­ing a deep breath, get­ting away, and real­ly giv­ing some thought to the kind of rela­tion­ships you long for—and how to get there. Through a step by step process, we take you through key tools need­ed to prac­tice gen­uine, authen­tic rela­tion­ships. We dig into what’s get­ting in the way of more inti­mate con­nec­tions and how to over­come them.

These retreats are designed for those who are seri­ous­ly ready to do what­ev­er it takes to love those around them and find real, ever­last­ing love. Using a Bib­li­cal­ly based approach to coach­ing, we prac­tice the art of being trans­formed by the renew­ing of our minds through new think­ing tech­niques, com­mu­ni­ca­tion tools, and neu­ro­science-based process­es that allow us to get the fastest results pos­si­ble.

The typ­i­cal cost of $299 per per­son cov­ers accom­mo­da­tions, meals, and all the work­shops through­out the week­end. Trans­porta­tion is not includ­ed.

 

Typical Schedule

Day 1 – Arrival

3:00pm – 4:00pm Arrive & check in.

4:00pm – 5:00pm Intro­duc­tions & wel­come

5:00pm – 6:00pm Din­ner

6:00pm – 8:00pm Work­shop 1

8:00pm – 9:00pm Move­ment time

Day 2

8:00am – 9:00am Move­ment time

9:00am – 10:00am Break­fast

10:00am – 12:00pm Work­shop 2

12:00pm – 4:00pm Lunch, com­plete assign­ment, rest, walk, pray, think, etc.

4:00pm – 5:30pm Work­shop 3

5:30pm – 6:30pm Din­ner

6:30pm – 8:00pm Work­shop 4

8:00pm – 9:00pm Move­ment time

Day 3

8:00am – 9:00am Move­ment time

9:00am – 10:00am Break­fast

10:00am – 12:00pm Work­shop 5

12:00pm – 1:00pm Lunch

1:00pm – 3:00pm Work­shop 6

3:00pm Depar­ture

Workshop Topics

Workshop 1 – Reasons: The What and the Why

We’ll nail down the rela­tion­ships and areas that need work, learn to notice the dis­crep­an­cies between what we say we want and what our actions indi­cate we want, and why we respond with what feels like uncon­trol­lable inten­si­ty. We’ll also cov­er con­flict­ing pri­or­i­ties, and how our rela­tion­ships with each oth­er are a mir­ror of our rela­tion­ship with God.

Workshop 2 – Recognize

Learn how to notice what is tru­ly going on, how to see every­thing as good and mean it, how to spot hid­den sig­nals in the mind, body, emo­tions, and spir­it, and how to ask ques­tions to draw out the hid­den mean­ings from oth­ers we love.

Workshop 3 – Reframe

Dis­cov­er the true sto­ries we tell our­selves and how to cre­ate new ones around those we find most frus­trat­ing, a new way to be with peo­ple dur­ing con­flict that doesn’t feel threat­en­ing to them, and learn clear ways to notice the dif­fer­ence between per­son­al bound­aries and self­ish­ness.

Workshop 4 – Rejoice

Expe­ri­ence the pow­er of rejoic­ing, prac­tice the speed at which we can change our emo­tions, learn a severe­ly over­looked but pow­er­ful tool for help­ing dis­cour­aged peo­ple around you.

Workshop 5 Receive

Prepar­ing to to tru­ly receive the abun­dance and love avail­able to you and be able to share it with oth­ers. The keys to giv­ing and receiv­ing, and what to do when every­thing isn’t work­ing.

Workshop 6 – Response and Re-Entry

Learn the top 7 do’s and don’ts for suc­cess as you go back home and begin to work with these new tools and mind­sets.

 

unsplash-logoJavier Pier­nagor­da

Mary Aldrich Coaching
©2018 Mary Aldrich Coaching
Design by Sandford Design and Illustration
Ask me anything!

Living in fear and anxiety is a habit. Just like we can make new choices to not chew on our fingernails, we can choose to live in joy and freedom.
facebook-squarepinterest-squareinstagram