July 4, 2018
Which Pattern is Keeping you Stuck?

Often I hear, "Thanks, but I don’t really need help or anything you offer because I know what I want to be doing and if I tried harder, I’d be fine. But what if I told you your brain is incredibly slick and that this isn’t about will power at all? Your brain has been carefully trained for years by your decisions, keeps you making the SAME decisions, and keeps you safe, secure, and in the same familiar pattern.

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Living in fear and anxiety is a habit. Just like we can make new choices to not chew on our fingernails, we can choose to live in joy and freedom.
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